Employees looking to get a better night’s sleep and feel more productive the next day at work should turn to after-work activities like reading, going to the gym or volunteering, a new study suggests. The research, published in the Journal ...

Researchers investigating how the brain could be made more resistant to age-related decline have found that the key is sleep. The University of Queensland’s School of Health and Rehabilitation Sciences researcher, Dr Martin Sale, said artificially boosting sleep-like brain activity ...